Sunday, March 9, 2008
No Posts for a while
Sorry for the no posts this week. Hectic @ work, and being sick did not make anything better. Hopefully, this week will be better.
Wednesday, March 5, 2008
VO2
this workout was designed to look more at form, and focus on doing things the right way. Esp on pullups and snatches. From the video work, I have noticed that
Pullups:
8/6/5/5/6=30=3240kg
Snatches: :25/:25
40 sets, 16kg, 7 reps = 4480kg
Stats:
7720 kg = 16984 lbs
Elliptical: Hill workout, 20 min, level 20.
Pullups:
8/6/5/5/6=30=3240kg
Snatches: :25/:25
40 sets, 16kg, 7 reps = 4480kg
Stats:
7720 kg = 16984 lbs
Elliptical: Hill workout, 20 min, level 20.
Sunday, March 2, 2008
Saturday, March 1, 2008
Friday, February 29, 2008
While I am venting...
I get sick and tired of people trying to diagnose their ailments through the web, and through forums. If you have health insurance, use it...go see a doctor, get an MRI, get a CT scan. Maybe they can tell you why your broken.
Then again, maybe they can't. Maybe they are so incompetent in their field, that they are more fucked up than you. Maybe they can only diagnose why their Latte tastes funky, or why their turkey sandwich needs more mayo...
You need to have trust in what your doctors do for you. If they dont do what you tell them to, FIRE THEM, ITS AS EASY AS THAT. If they cannot tell you what is wrong with you, or give you a illogical explaination of why something does what it does, GET A SECOND OPINION.
I will not deny, I am pissed, angry and downright hatefull of some of the people I have come into contact with in my past 37 years...However, I am grateful to many, who have mentored, and shown me the path of least resistance--they have made me stronger, and they have helped me realize who I am today...
Over the course of the past month, I have undergone tests, probing, proding, fingering etc, that have left me feeling half of what I am. Today, no more. What will be, will be. I have been told that my symptoms are "unique," and that I have done well mitigating what my problems "should have been."
In case your wondering, no, I dont have a disease, ailment, disfigurment or disability. I am just like you--however, if you are going to complain about your neck, traps, bi's, quads or nuts hurting, be prepared for the CT or MRI results.
Life aint that fucking bad. Stop being so damn self-absorbed, and eat what is on your plate. There are things you will die with, and things you will die from...most of those things are not your choice--let it go, let the higher authority sort it out--stop worrying.
Then again, maybe they can't. Maybe they are so incompetent in their field, that they are more fucked up than you. Maybe they can only diagnose why their Latte tastes funky, or why their turkey sandwich needs more mayo...
You need to have trust in what your doctors do for you. If they dont do what you tell them to, FIRE THEM, ITS AS EASY AS THAT. If they cannot tell you what is wrong with you, or give you a illogical explaination of why something does what it does, GET A SECOND OPINION.
I will not deny, I am pissed, angry and downright hatefull of some of the people I have come into contact with in my past 37 years...However, I am grateful to many, who have mentored, and shown me the path of least resistance--they have made me stronger, and they have helped me realize who I am today...
Over the course of the past month, I have undergone tests, probing, proding, fingering etc, that have left me feeling half of what I am. Today, no more. What will be, will be. I have been told that my symptoms are "unique," and that I have done well mitigating what my problems "should have been."
In case your wondering, no, I dont have a disease, ailment, disfigurment or disability. I am just like you--however, if you are going to complain about your neck, traps, bi's, quads or nuts hurting, be prepared for the CT or MRI results.
Life aint that fucking bad. Stop being so damn self-absorbed, and eat what is on your plate. There are things you will die with, and things you will die from...most of those things are not your choice--let it go, let the higher authority sort it out--stop worrying.
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