No Posts for a while

Sorry for the no posts this week. Hectic @ work, and being sick did not make anything better. Hopefully, this week will be better.

VO2

this workout was designed to look more at form, and focus on doing things the right way. Esp on pullups and snatches. From the video work, I have noticed that

Pullups:
8/6/5/5/6=30=3240kg

Snatches: :25/:25
40 sets, 16kg, 7 reps = 4480kg

Stats:
7720 kg = 16984 lbs

Elliptical: Hill workout, 20 min, level 20.

VO2 Max

This video was taken 20 min into the program. Comments welcome!

my man cub