this workout was designed to look more at form, and focus on doing things the right way. Esp on pullups and snatches. From the video work, I have noticed that
Pullups:
8/6/5/5/6=30=3240kg
Snatches: :25/:25
40 sets, 16kg, 7 reps = 4480kg
Stats:
7720 kg = 16984 lbs
Elliptical: Hill workout, 20 min, level 20.
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